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Thank you,
John W. Hall CHt
Clinical Hypnotherapist
Hello and welcome to the website of Clinical Hypnotherapy.
My name is John W. Hall CHt. I am a Board Certified Clinical Hypnotherapist.
I am often asked what is hypnotherapy or what is hypnosis. At times it is simpler to tell you what it is not, than what it is.
It is not mind control. In hypnosis you are always able to accept or reject any suggestion.
It is not a truth serum, a person can actually lie when in hypnosis.
People often ask can I be stuck in hypnosis? Going back over 5000 years, there has never been a documented case of being stuck in hypnosis. So the answer is no. You can not be stuck and hypnosis. If for some reason, lets say that the hypnotherapist left the room, within in a few minutes you would notice that your hypnotherapist is not saying anything and you would emerge yourself. In the worst-case scenario you would fall a sleep and wake up naturally.
Another myth is loss of control, or that the hypnotist has control over you. Again, nothing is further from the truth!
The hypnotherapist is only a guide. You can always accept or reject any suggestion. You are always in total control.
Another misconception is that the hypnotherapist will bring up something that you are not ready to deal with. The wonderful thing about the subconscious mind, is that it knows what you can handle what you cannot handle. It will not reveal anything that you will not be able to deal with.
So what is hypnosis? Hypnosis is the natural yet heightened state of awareness, that allows the bypass of the critical factor, where you are more open to suggestions.
Now you may ask yourself, "Why would I want to be more open to suggestions?". Well, the fact is that the subconscious mind cannot tell the difference between fantasy and reality! The subconscious mind cannot tell the difference between a real memory and a false memory. It will accept anything as fact.
So, using techniques such as age regression hypnosis, we can go back in a time and change the negative beliefs that you may have about yourself and turn them into a new positive belief. As a result of this image, you will find yourself doing more positive things for yourself like more exercise, stopping smoking, and looking towards a wonderful new future. All without the effort.
Using hypnosis will allow you to change your mind to change your life. It that easy.
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